In the last 15 weeks not only have I lost pounds and inches, but my workouts have improved tremendously and most importantly, my strength has not been sacrificed at all.
Our weekly check ins – emails, conversations, and texts – helped me find a starting point and see results in the first month, so much so that I adjusted my goals around my lifestyle (a lot of business traveling and a lot of kid responsibilities) so I could stay with it.
I was able to eat more calories and many more carbohydrates than I was previously eating yet I was steadily losing a pound or more per week. After 6 weeks, I lost 5.5 inches from my chest, waist, and hips and more than 6 pounds of pure fat – and I gained muscle.
I didn’t just learn “how” to but the “what” and “why” also became much more clear. I am leaner, stronger and sleep better. The difference is remarkable!!
Within 3 months of working with FitFlex Nutrition, I hit every goal that I set for myself! I have lost 7.7 pounds, 7.5 overall inches, and taken my body fat from 17.6% to 13.9%; all while eating the things I love.
The FitFlex program included a customized and personal plan, one on one coaching, tracking tools and community support. All of this combined provided me a system I could succeed within.
Steph didn’t give me a fish, she showed me how to change my life one good food choice at a time.
In 6 weeks, my stalled out body found new life and I’m finally realizing the results that I have sought for so long.
After years of undereating (and weighing more!), I am finally eating properly to fuel my body, and the results—well, they speak for themselves. My approach to food has completely changed, and I couldn’t be more grateful to Coach Steph for helping me figure this out.
Once I settled into the program, it wasn’t hard at all and I almost never felt hungry or deprived. In three months of working with Steph, I have achieved my goals and more.
Stephanie was able to quickly identify some changes to my nutrition to help me with my goal. Within the first three months of working with FitFlex Nutrition, I was not only able to reach my goal, I surpassed it!
Since I started FitFlex, I have lost all my baby weight (all 40 pounds of it) and an additional 15 pounds! On top of all that, I have lost 7.5 inches. This lifestyle is not about starving yourself or missing out on the foods you love, but rather finding success by improving habits and finding the proper balance of what you are eating every day.
This program teaches you to eat the appropriate balance of food while including ALL of your favorite foods. After 8 months, I have lost 25 pounds and 11 inches! I haven’t deprived myself of anything that I love; I just fit it into my daily macros.
I love cooking. While most of the nation was watching the Super Bowl last night, I was researching recipes, grocery shopping and food prepping. Don't worry, I did catch the fourth quarter and overtime which
With the popularity of diets like Atkins and Paleo, carbohydrates have been labeled a “bad” food that can cause obesity. In reality, eating too much of any food can lead to weight gain. Carbohydrates are actually critical
What is protein? Protein is a macronutrient that is made up of amino acids. It plays an important role in building and repairing tissues. Your hair, nails, bones, muscles, organs, cartilage and blood are