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Our passion is to help you make lifestyle changes that will allow you to achieve your nutrition and fitness goals while focusing on balance, moderation, and a healthy relationship with food.

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Nutrition & Planning that Fits YOUR Lifestyle

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In the last 15 weeks not only have I lost pounds and inches, but my workouts have improved tremendously and most importantly, my strength has not been sacrificed at all.
Holly
Our weekly check ins – emails, conversations, and texts – helped me find a starting point and see results in the first month, so much so that I adjusted my goals around my lifestyle (a lot of business traveling and a lot of kid responsibilities) so I could stay with it.
Jodi
I was able to eat more calories and many more carbohydrates than I was previously eating yet I was steadily losing a pound or more per week. After 6 weeks, I lost 5.5 inches from my chest, waist, and hips and more than 6 pounds of pure fat – and I gained muscle.
Matt
I didn’t just learn “how” to but the “what” and “why” also became much more clear. I am leaner, stronger and sleep better. The difference is remarkable!!
Kurt
Within 3 months of working with FitFlex Nutrition, I hit every goal that I set for myself! I have lost 7.7 pounds, 7.5 overall inches, and taken my body fat from 17.6% to 13.9%; all while eating the things I love.
Kerri
The FitFlex program included a customized and personal plan, one on one coaching, tracking tools and community support. All of this combined provided me a system I could succeed within.
Freeman
Steph didn’t give me a fish, she showed me how to change my life one good food choice at a time.
Mark
In 6 weeks, my stalled out body found new life and I’m finally realizing the results that I have sought for so long.
Alan
After years of undereating (and weighing more!), I am finally eating properly to fuel my body, and the results—well, they speak for themselves. My approach to food has completely changed, and I couldn’t be more grateful to Coach Steph for helping me figure this out.
Sue
Once I settled into the program, it wasn’t hard at all and I almost never felt hungry or deprived. In three months of working with Steph, I have achieved my goals and more.
Stephanie
Stephanie was able to quickly identify some changes to my nutrition to help me with my goal. Within the first three months of working with FitFlex Nutrition, I was not only able to reach my goal, I surpassed it!
Jessica
Since I started FitFlex, I have lost all my baby weight (all 40 pounds of it) and an additional 15 pounds! On top of all that, I have lost 7.5 inches. This lifestyle is not about starving yourself or missing out on the foods you love, but rather finding success by improving habits and finding the proper balance of what you are eating every day.
Jada
This program teaches you to eat the appropriate balance of food while including ALL of your favorite foods. After 8 months, I have lost 25 pounds and 11 inches! I haven’t deprived myself of anything that I love; I just fit it into my daily macros.
Shannon

FitFlex Features

Nutrition – Planning – Lifestyle

Does Eating Fat Make You Fat?

February 10th, 2017|

“Eat good fats”, “avoid bad fats”, “eating fat makes you fat”. No wonder there is so much confusion when it comes to fat in the diet. There was a time when non-fat foods were all

High Protein “Blintzes”

February 6th, 2017|

I love cooking.  While most of the nation was watching the Super Bowl last night, I was researching recipes, grocery shopping and food prepping.  Don't worry, I did catch the fourth quarter and overtime which

Carbohydrates: The Enemy or Energy?

February 3rd, 2017|

With the popularity of diets like Atkins and Paleo, carbohydrates have been labeled a “bad” food that can cause obesity. In reality, eating too much of any food can lead to weight gain.  Carbohydrates are actually critical

Want to build muscle? Eat more protein!

January 26th, 2017|

What is protein? Protein is a macronutrient that is made up of amino acids. It plays an important role in building and repairing tissues. Your hair, nails, bones, muscles, organs, cartilage and blood are

Finding Your Why

December 26th, 2016|

For Christmas, my family bought me a new pair of Nike Metcons.  I was so excited when I opened them up because I really needed a new pair of shoes for CrossFit.  I was immediately

Ice Cream Sandwich

September 11th, 2016|

I had a really stressful weekend.  I won't burden you with the details, but I didn't have time to plan out my meals today and ended up with a lot of macros left after dinner.

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