Movement Matters

By | May 24th, 2018|Categories: Tips and Tricks, Working Out|Tags: , , |

As trainers, one of the most important topics we discuss with clients is how they spend their remaining 23 hours of the day outside of our session.

5 Strategies for Managing the Effects of Stress

By | March 29th, 2018|Categories: Mindset, Stress relief|Tags: , , |

There is a saying by experts that you cannot manage time, but you can manage your behaviors. The same can be said of stress. While we may

8 Superfoods That Relieve Stress

By | March 14th, 2018|Categories: Food Swaps, Stress relief, Tips and Tricks|Tags: , , , |

Did you know that diet and nutrition can help manage stress? When you are feeling anxious and stressed, your first reaction might be to comfort yourself with

Tips For Planning And Prepping Food

By | March 5th, 2018|Categories: Food Prep, Tips and Tricks|Tags: , , , |

March is National Nutrition Month, and it is a great time to focus on your nutrition goals. One of the easiest ways to do this? Start experimenting

Performance and Recovery Nutrition

By | February 17th, 2018|Categories: Tips and Tricks|Tags: , , , |

Perform. Recover. Rehydrate. Refuel. Really – it’s that straightforward. To get the very best out of yourself and have the edge over your competition…take these words seriously.

Chocolate Peanut Butter Kodiak Cake Cupcakes

By | January 31st, 2018|Categories: Macro Friendly Recipes, Recipe|Tags: , , , |

These cupcakes are moist, delicious and best of all - macro friendly. Thanks to FitFlex client, Randi, for creating this recipe and sharing with us.  Perfect for

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