18 Holiday Gift Ideas for Healthy Cooking, Eating

By | December 6th, 2017|Categories: Gifts, Holidays|Tags: , , , |

Eating healthy over the holidays can be a challenge, but shopping for the perfect gift doesn’t have to be. Whether you are shopping for someone who is

Navigating Your Food Choices Through The Holidays

By | November 1st, 2017|Categories: Holidays, Tips and Tricks|Tags: , , |

With Halloween in the rear view mirror, the excitement for the holiday season kicks in and there is an abundance of savory food, sweet cocktails…and choices. If

Pick it Up: The Power Of Boot Camp Fitness

By | September 13th, 2017|Categories: Working Out|Tags: , , , |

From reality fitness shows to the social media profiles of celebrities, boot camp style fitness workouts are having a moment. Participants are seen grinding through tough workouts

Macro Tracking While Traveling

By | September 1st, 2017|Categories: Tips and Tricks, Tracking, Travel|Tags: , , , , , , , |

Whether it’s for business or fun, tracking macros away from home can be a challenge. Many of our clients travel frequently and our goal is to equip

Tips for Staying on Track at Social Events

By | August 25th, 2017|Categories: Tips and Tricks|Tags: , , , |

Social situations, especially those involving alcohol, can be one of the biggest challenges when your goal is to live a healthy lifestyle.  If you say “no” to social

5 Reasons Why Couples Who Sweat Together, Stay Together

By | August 11th, 2017|Categories: Working Out|Tags: , |

Everyone wants to know the secret to having an amazing body and a relationship to match. You’ve seen those couples; ones who look so deeply in love

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