Macro Tracking While Traveling

By | September 1st, 2017|Categories: Tips and Tricks, Tracking, Travel|Tags: , , , , , , , |

Whether it’s for business or fun, tracking macros away from home can be a challenge. Many of our clients travel frequently and our goal is to equip

Tips for Staying on Track at Social Events

By | August 25th, 2017|Categories: Tips and Tricks|Tags: , , , |

Social situations, especially those involving alcohol, can be one of the biggest challenges when your goal is to live a healthy lifestyle.  If you say “no” to social

GRIT and Nutrition

By | July 6th, 2017|Categories: Mindset, Uncategorized|Tags: , , , , , |

This week we are fortunate to have Dr. Paul G. Stoltz , founder of PEAK Learning, give us insight on how we can use GRIT to reach

Grocery Shopping Strategies

By | June 27th, 2017|Categories: Tips and Tricks|Tags: , , , |

Trying to eat better and lose weight? A great place to start is your local grocery store.  What you buy and how you shop are the first

Creating YOUR Healthy Kitchen

By | June 9th, 2017|Categories: Tips and Tricks|Tags: , |

When most of us start on a new diet program or make nutritional changes, we often rely on our willpower.  Unfortunately, willpower is a finite resource which

Macro Tracking Tips and Tricks

By | May 2nd, 2017|Categories: Tips and Tricks, Tracking|Tags: , , , , |

Just started tracking macros?  Feeling overwhelmed?  Here are a few macro tracking tips and tricks. Tracking Training vs Non Training Day Macros A common mistake is to

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