GRIT and Nutrition

By | July 6th, 2017|Categories: Mindset, Uncategorized|Tags: , , , , , |

This week we are fortunate to have Dr. Paul G. Stoltz , founder of PEAK Learning, give us insight on how we can use GRIT to reach

Grocery Shopping Strategies

By | June 27th, 2017|Categories: Tips and Tricks|Tags: , , , |

Trying to eat better and lose weight? A great place to start is your local grocery store.  What you buy and how you shop are the first

Creating YOUR Healthy Kitchen

By | June 9th, 2017|Categories: Tips and Tricks|Tags: , |

When most of us start on a new diet program or make nutritional changes, we often rely on our willpower.  Unfortunately, willpower is a finite resource which

Macro Tracking Tips and Tricks

By | May 2nd, 2017|Categories: Tips and Tricks, Tracking|Tags: , , , , |

Just started tracking macros?  Feeling overwhelmed?  Here are a few macro tracking tips and tricks. Tracking Training vs Non Training Day Macros A common mistake is to

Skinny Jambalaya

By | April 17th, 2017|Categories: Macro Friendly Recipes|Tags: , , , , , |

I grew up in Louisiana and LOVE Cajun food.  I am always searching for ways to tweak our family recipes to make them fit my macros.  Last

Grit, Tears, Growth: Lessons Learned from the 2017 CrossFit Open

By | April 12th, 2017|Categories: CrossFit, Mindset, Working Out|Tags: , , , , |

The CrossFit Open ended a few weeks ago and it was a roller coaster ride. I’ve had some time to reflect, refresh and refocus the past two

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