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Our passion is to help you make lifestyle changes that will allow you to achieve your nutrition and fitness goals while focusing on balance, moderation, and a healthy relationship with food.

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A Personalized Nutrition Program Designed for YOU!

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In the last 15 weeks not only have I lost pounds and inches, but my workouts have improved tremendously and most importantly, my strength has not been sacrificed at all.
Holly
Our weekly check ins – emails, conversations, and texts – helped me find a starting point and see results in the first month, so much so that I adjusted my goals around my lifestyle (a lot of business traveling and a lot of kid responsibilities) so I could stay with it.
Jodi
I was able to eat more calories and many more carbohydrates than I was previously eating yet I was steadily losing a pound or more per week. After 6 weeks, I lost 5.5 inches from my chest, waist, and hips and more than 6 pounds of pure fat – and I gained muscle.
Matt
I didn’t just learn “how” to but the “what” and “why” also became much more clear. I am leaner, stronger and sleep better. The difference is remarkable!!
Kurt
Within 3 months of working with FitFlex Nutrition, I hit every goal that I set for myself! I have lost 7.7 pounds, 7.5 overall inches, and taken my body fat from 17.6% to 13.9%; all while eating the things I love.
Kerri
The FitFlex program included a customized and personal plan, one on one coaching, tracking tools and community support. All of this combined provided me a system I could succeed within.
Freeman
Steph didn’t give me a fish, she showed me how to change my life one good food choice at a time.
Mark
In 6 weeks, my stalled out body found new life and I’m finally realizing the results that I have sought for so long.
Alan
After years of undereating (and weighing more!), I am finally eating properly to fuel my body, and the results—well, they speak for themselves. My approach to food has completely changed, and I couldn’t be more grateful to Coach Steph for helping me figure this out.
Sue
Once I settled into the program, it wasn’t hard at all and I almost never felt hungry or deprived. In three months of working with Steph, I have achieved my goals and more.
Stephanie
Stephanie was able to quickly identify some changes to my nutrition to help me with my goal. Within the first three months of working with FitFlex Nutrition, I was not only able to reach my goal, I surpassed it!
Jessica
Since I started FitFlex, I have lost all my baby weight (all 40 pounds of it) and an additional 15 pounds! On top of all that, I have lost 7.5 inches. This lifestyle is not about starving yourself or missing out on the foods you love, but rather finding success by improving habits and finding the proper balance of what you are eating every day.
Jada
This program teaches you to eat the appropriate balance of food while including ALL of your favorite foods. After 8 months, I have lost 25 pounds and 11 inches! I haven’t deprived myself of anything that I love; I just fit it into my daily macros.
Shannon
I owe this program and Coach Steph so much! If it wasn’t for her and all of her knowledge, I would have never reached my goals. I highly recommend this program to anyone that is looking to transform their body and to achieve a healthy lifestyle.
Ariann

FitFlex Features

Nutrition – Planning – Lifestyle

Macro Tracking While Traveling

September 1st, 2017|

Whether it’s for business or fun, tracking macros away from home can be a challenge. Many of our clients travel frequently and our goal is to equip them with tips, tricks and tools so that

Tips for Staying on Track at Social Events

August 25th, 2017|

Social situations, especially those involving alcohol, can be one of the biggest challenges when your goal is to live a healthy lifestyle.  If you say “no” to social events, you are defining your lifestyle as being

GRIT and Nutrition

July 6th, 2017|

This week we are fortunate to have Dr. Paul G. Stoltz , founder of PEAK Learning, give us insight on how we can use GRIT to reach our nutrition and fitness goals. Why GRIT is

Grocery Shopping Strategies

June 27th, 2017|

Trying to eat better and lose weight? A great place to start is your local grocery store.  What you buy and how you shop are the first steps to healthy eating habits at home.  Here

Creating YOUR Healthy Kitchen

June 9th, 2017|

When most of us start on a new diet program or make nutritional changes, we often rely on our willpower.  Unfortunately, willpower is a finite resource which means that it will eventually run out.  Instead,

Macro Tracking Tips and Tricks

May 2nd, 2017|

Just started tracking macros?  Feeling overwhelmed?  Here are a few macro tracking tips and tricks. Tracking Training vs Non Training Day Macros A common mistake is to forget or lose track of Training vs Non

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