Creating YOUR Healthy Kitchen

By | June 9th, 2017|Categories: Tips and Tricks|Tags: , |

When most of us start on a new diet program or make nutritional changes, we often rely on our willpower.  Unfortunately, willpower is a finite resource which

Macro Tracking Tips and Tricks

By | May 2nd, 2017|Categories: Tips and Tricks, Tracking|Tags: , , , , |

Just started tracking macros?  Feeling overwhelmed?  Here are a few macro tracking tips and tricks. Tracking Training vs Non Training Day Macros A common mistake is to

Skinny Jambalaya

By | April 17th, 2017|Categories: Macro Friendly Recipes|Tags: , , , , , |

I grew up in Louisiana and LOVE Cajun food.  I am always searching for ways to tweak our family recipes to make them fit my macros.  Last

Grit, Tears, Growth: Lessons Learned from the 2017 CrossFit Open

By | April 12th, 2017|Categories: CrossFit, Mindset, Working Out|Tags: , , , , |

The CrossFit Open ended a few weeks ago and it was a roller coaster ride. I’ve had some time to reflect, refresh and refocus the past two

Does Eating Fat Make You Fat?

By | February 10th, 2017|Categories: Tips and Tricks|Tags: , , , , , |

“Eat good fats”, “avoid bad fats”, “eating fat makes you fat”. No wonder there is so much confusion when it comes to fat in the diet. There

High Protein “Blintzes”

By | February 6th, 2017|Categories: Macro Friendly Recipes|Tags: , , , , , , |

I love cooking.  While most of the nation was watching the Super Bowl last night, I was researching recipes, grocery shopping and food prepping.  Don't worry, I

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