Some of our favorite comfort foods and holiday dishes contain higher-fat ingredients like butter, mayo and sour cream, which can come with a hefty calorie count.  To make these recipes healthier while keeping the creamy texture and flavor, swap high-calorie ingredients for Greek Yogurt.  As a bonus, you’ll be adding protein and calcium to your dish.
Use our conversion chart to reduce calories in your favorite recipes.

Note: Heat can cause yogurt to separate.  Whisk in the yogurt off the heat and slowly re-warm the dish over low heat.  Be careful not to bring to a simmer or boil.


Here are a couple of our favorite holiday recipes that swap higher-fat ingredients for Greek Yogurt.


Do you have more questions about healthy food swaps or need help staying accountable during the holiday season? Contact us today to start working with your personal nutrition coach!