Movement Matters

As trainers, one of the most important topics we discuss with clients is how they spend their remaining 23 hours of the day outside of our session. No matter how motivated and hard-working a person

Pick it Up: The Power Of Boot Camp Fitness

From reality fitness shows to the social media profiles of celebrities, boot camp style fitness workouts are having a moment. Participants are seen grinding through tough workouts under the direction of ultra-high-energy coaches. But can

5 Reasons Why Couples Who Sweat Together, Stay Together

Everyone wants to know the secret to having an amazing body and a relationship to match. You’ve seen those couples; ones who look so deeply in love that they could’ve walked straight out of a

Grit, Tears, Growth: Lessons Learned from the 2017 CrossFit Open

The CrossFit Open ended a few weeks ago and it was a roller coaster ride. I’ve had some time to reflect, refresh and refocus the past two weeks and I wanted to share my experience.