Pick it Up: The Power Of Boot Camp Fitness

From reality fitness shows to the social media profiles of celebrities, boot camp style fitness workouts are having a moment. Participants are seen grinding through tough workouts under the direction of ultra-high-energy coaches. But can

5 Reasons Why Couples Who Sweat Together, Stay Together

Everyone wants to know the secret to having an amazing body and a relationship to match. You’ve seen those couples; ones who look so deeply in love that they could’ve walked straight out of a

Grit, Tears, Growth: Lessons Learned from the 2017 CrossFit Open

The CrossFit Open ended a few weeks ago and it was a roller coaster ride. I’ve had some time to reflect, refresh and refocus the past two weeks and I wanted to share my experience.