The FitFlex Nutrition program made a significant difference in my life. When it comes to nutritional programs there are loads of people who talk a good game, but Coach Steph helps you make it happen. She has enabled me, coached me, and given me the confidence to share her story widely.
As a long time-fitness enthusiast I was skeptical to work with a consultant to optimize my results, but Coach Steph is highly respected and recommended by many others.
The program covered a lot of information, delivered in concise chunks that were easy to absorb. The structure was clear, logical, and effective. There was obviously a lot of thought and expertise put into designing the it.
But it wasn’t just about the new knowledge. The main benefits came from doing assignments, receiving individual feedback, and interacting with Steph and other participants.
This format gave me the confidence to implement the new program immediately, in contrast to my past failed attempts. I didn’t just learn “how” to but the “what” and “why” also became much clearer.
Coach Steph, thank you for the FitFlex nutritional program! I am leaner and stronger, and I sleep better. The difference is remarkable!!