When I first started working with FitFlex Nutrition and Coach Steph, I had been roughly following a Paleo-type diet for several years. I wasn’t pleased with my body fat composition, and it wasn’t improving. I decided to give Fitflex a try and see what it was about.
The system FitFlex provides me is comprehensive, and it has been effective for me. The FitFlex program included a customized and personal plan, one-on-one coaching, tracking tools. and community support. All of this combined provided me a system I could succeed within. I began to notice physical changes after a few weeks, and I was surprised at how quickly I became accustomed to the flexible eating lifestyle.
I enjoy CrossFit even more now that my endurance and strength has improved. I’ve set many new personal lifetime records on benchmark WODs and lifts. Being 46 years old, these are big deals in my mind.