A few years ago, I began CrossFit in an attempt to be both strong and defined. On my quest to look and perform my best, I spent increasing amounts of time in the gym. My strength and fitness did improve dramatically the more time I worked on CrossFit, but my body seemed to stall out.

I had actually resolved myself to the fact that I looked as good as I was going to, but then I heard about FitFlex Nutrition. Coach Steph worked with me to develop a custom plan for my specific goals. In just six weeks, my stalled-out body found new life, and I’m finally realizing the results that I have sought for so long.

In a month and a half on this program, I’ve dropped noticeable body fat, gained muscle, and continued to improve my performance in the CrossFit box.