Ariann

“I decided to take the plunge to do macro counting and it has completely changed my life and body in such positive ways. I was able to see results so quickly and finally started seeing great definition. I was also able to achieve a healthy weight and feel confident in my own skin.”

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Freeman

“The FitFlex program included a customized and personal plan, one-on-one coaching, tracking tools, and community support. All of this combined provided me a system I could succeed and I was surprised at how quickly I became accustomed to the flexible eating lifestyle.

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Kate

“I believe the #1 reason FitFlex Nutrition worked for me is that I was in control of the food I eat. I needed a program that also worked with my family. I was able to adapt recipes to make them macro friendly. I wasn’t buying supplements, shakes, pills, or pink drinks and I lost 30 pounds.”

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James

“The diet is easy to follow, and more than that, Coach Jada has been a beacon of positive energy and encouragement the whole way through my journey. I’m three pant sizes down in three months and I don’t plan to stop anytime soon.”

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Jada

“Within a month I started seeing changes on the scale and also in the mirror. I never sacrificed any of my favorite foods (French fries and pizza) but instead made proper substitutions. With this plan, I could enjoy the foods I love while still hitting my macros.”

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Maegan Results

Maegan

“Coach Steph has been a great cheerleader and provided constant encouragement and support, which is what I needed. I have lost 24 inches and 14 pounds so far. More than this, I’m stronger than I have ever been and in the best shape of my life. “

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Holly

“I was initially skeptical of this eat-whatever-you-want-as-long-as-it-fits-your-macros concept. But here I am, 15 weeks into my coaching with FitFlex Nutrition and I am pretty amazed at what I have achieved so far, I lost pounds and inches.”

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Alan

In just six weeks, my stalled-out body found new life, and I’m finally realizing the results that I have sought for so long. I’ve dropped noticeable body fat, gained muscle, and continued to improve my performance in CrossFit.”

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Juan

I lost 10 pounds, 10 inches, and roughly 4 percent body fat. I dropped to a pant size that I hadn’t worn since 2003, and it all happened in six months. The weight fell off fast, and I saw my lowest weight in over 20 years.”

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Kerri Transformation

Kerri

“Within three months of working with FitFlex Nutrition, I hit every goal that I set for myself! I have lost 7.7 pounds and 7.5 overall inches, and I have taken my body fat from 17.6 to 13.9 percent—all while eating the things I love.Working with Steph has been amazing, and I can’t believe how great I look and feel.”

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Matt

“I have always struggled with nutrition and would starve myself to lose weight, but with this approach I lacked strength and energy to work out. With Stephanie’s guidance, I was able to eat more calories and many more carbohydrates yet I was steadily losing a pound or more per week.

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Stephanie

“I started macro counting at Fitflex Nutrition three months ago to lose a few pounds. I lost 10 pounds, 10 inches, and roughly 4 percent body fat. I dropped to a pant size that I hadn’t worn since 2003, and it all happened in six months. The weight fell off fast, and I saw my lowest weight in over 20 years.”

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Kurt

“The FitFlex Nutrition program made a significant difference in my life. When it comes to nutritional programs there are loads of people who talk a good game, but Coach Steph helps you make it happen. She has enabled me, coached me, and given me the confidence to share her story widely.

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Sammi

“I quickly learned how great my body was capable of feeling when getting the right nutrients personalized for my body and my exercise levels. I saw results quickly, not only physically, but mentally as well. In learning all of this, I found it was easy to eat healthy foods and still enjoy life and indulge when I wanted. “

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Jacqui

“Working with Steph has been so easy, and also fun! I’ve learned a lot about nutrition, and it’s wonderful to have someone helping me think about and communicate my goals. I can’t say enough positive things about the flexible lifestyle and her holistic approach to health and nutrition.

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Will

“The results have been amazing! I have lost 16 lbs and 18 inches, so far. I have lost more than 6 inches from my waist alone. I haven’t felt “Hangry” or deprived of the foods I love and I’ve also had better results in the gym.”

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Shannon

“After eight months, I have lost 25 pounds and 11 inches! I haven’t deprived myself of anything that I love; I just fit it into my daily macros. I now continually focus on eating a better combination of foods and not as much.”

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Sue

“I have always worked out, but the nutrition piece was one part of the puzzle I couldn’t seem to grasp. After years of undereating (and weighing more!), I am finally eating properly to fuel my body, and the results—they speak for themselves.

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Jessica

“Stephanie is simply amazing! I had hit quite a plateau working out on my own. Stephanie was able to quickly identify some changes to my nutrition to help me with my goal within the first three months of working with FitFlex Nutrition.”

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Jodi

“I started counting macros with somewhat vague goals early on—drop some weight, eat healthier. After two weeks, something clicked. I realized, with Stephanie’s help, that I needed to be more specific—and it wasn’t all about the scale.

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Mark

“In six months, I have lost 20 pounds while consistently setting PRs on weightlifting and moving faster on all forms at the pull-up station (pull-ups, toes to bar, chest to bar). At 54, I have more energy and stamina than I did 20 years ago

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