I discovered overnight oats when I first started flexible eating and they soon became a family favorite.  They are easy to make and can be stored in the refrigerator for up to 2 days.  They are perfect for a pre or post workout snack because they have a good balance of carbohydrates and proteins and are low in fat.


Peanut Butter Cheesecake Overnight Oats

Course Breakfast
Prep Time 15 minutes
Cook Time 6 hours
Total Time 6 hours 15 minutes
Servings 2 Servings
Author Stephanie Rogers


  • 80 grams Gluten Free Quick Oats
  • 1 tsp Vanilla Extract
  • 2 packets Stevia
  • 4 grams Sugar Free Cheesecake Jello Pudding Mixture
  • 160 ml Unsweetened Flax Milk Could also use unsweetened almond or coconut milk
  • 112 grams Fat Free Plain Greek Yogurt
  • 24 grams PB2 Rehydrated with water according to instruction


  1. Mix all ingredients together and let sit in the refrigerator for 6 to 12 hours

Recipe Notes

Macros for 1 Serving (half of mixture) 37g carbs, 6g fat, 17g protein
If it fits your macros, try adding some mini chocolate chips or Butterfinger baking bits on top as a treat.