Our weekly check ins – emails, conversations, and texts – helped me find a starting point and see results in the first month, so much so that I adjusted my goals around my lifestyle (a lot of business traveling and a lot of kid responsibilities) so I could stay with it.
The FitFlex program included a customized and personal plan, one on one coaching, tracking tools and community support. All of this combined provided me a system I could succeed within.
Since I started FitFlex, I have lost all my baby weight (all 40 pounds of it) and an additional 15 pounds! On top of all that, I have lost 7.5 inches. This lifestyle is not about starving yourself or missing out on the foods you love, but rather finding success by improving habits and finding the proper balance of what you are eating every day.
By staying consistent with counting macros and by checking in with Stephanie weekly, the weight began to disappear. Fast forward 10 months and I am well below my original goal weight. I have lost 30 pounds and 16.5 inches. I am so glad I took the step to work with Steph and FitFlex Nutrition. My only regret was that I didn’t start sooner!
I lost 10 pounds, 10 inches, 4% body fat and I dropped to a pant size that I haven’t worn since 2003. My body is strong and capable, something I’ve not felt since my early 20s. FitFlex Nutrition has helped me see myself in ways I couldn’t before and helped me believe in myself throughout this process
From reality fitness shows to the social media profiles of celebrities, boot camp style fitness workouts are having a moment. Participants are seen grinding through tough workouts under the direction of ultra-high-energy coaches. But can