Stephanie Rogers, founder of FitFlex Nutrition, is a certified ISSA Specialist in Fitness Nutrition and also has a Precision Nutrition Level 1 certification. She is a wife, mom, and nutrition and lifestyle coach in the Denver area. Her hobbies are CrossFit, skiing, and creating healthy recipes.
Through her own nutrition and fitness journey, this mother of two has tried many “diets” with the goal to get back to her pre-baby body. Most of them worked in the short-term, but eventually she always gained the weight back. Stephanie finally discovered flexible eating, which allowed her to make a long-term lifestyle change to achieve and maintain her body composition and fitness goals. She also found that this way of eating led to improved energy, increased strength, and better sleep.
Stephanie’s passion is mentoring clients on how to make lifestyle changes that will allow them to achieve their nutrition and fitness goals while focusing on balance and moderation, as well as a healthy relationship with food. She understands that everyone is different and works with each client individually to create achievable goals and then designs an individual plan for those specific goals.