Macro Tracking While Traveling

Whether it’s for business or fun, tracking macros away from home can be a challenge. Many of our clients travel frequently and our goal is to equip them with tips, tricks and tools so that

Macro Tracking Tips and Tricks

Just started tracking macros?  Feeling overwhelmed?  Here are a few macro tracking tips and tricks. Tracking Training vs Non Training Day Macros A common mistake is to forget or lose track of Training vs Non

Food Prep for Weekends Away

I'm a mom of a tween and a teenager who both swim competitively year round.  There are a lot of weekends that we travel away from home for swim meets.  When I first started flexible