Tips and tricks for living the flexible eating lifestyle.

8 Superfoods That Relieve Stress

Did you know that diet and nutrition can help manage stress? When you are feeling anxious and stressed, your first reaction might be to comfort yourself with a bowl of ice cream, a bag of

Tips For Planning And Prepping Food

March is National Nutrition Month, and it is a great time to focus on your nutrition goals. One of the easiest ways to do this? Start experimenting with meal planning and prepping! If you stock

Performance and Recovery Nutrition

Perform. Recover. Rehydrate. Refuel. Really – it’s that straightforward. To get the very best out of yourself and have the edge over your competition…take these words seriously. Athletes demand more from their bodies, and peak

Love Yourself With R&R

A lot of us are living life in the fast lane. We barely have time to make it to the gym - and recovery, stretching, and mobility are often at the end of the priority

Slow And Steady: Getting Started With Mindful Eating

You probably already know that what you eat matters. Making nutritional changes to eat a complete and balanced diet is great for both weight loss and overall fitness. But did you know that how you

Trade in Butter and Sour Cream for Greek Yogurt!

Some of our favorite comfort foods and holiday dishes contain higher-fat ingredients like butter, mayo and sour cream, which can come with a hefty calorie count.  To make these recipes healthier while keeping the creamy

Navigating Your Food Choices Through The Holidays

With Halloween in the rear view mirror, the excitement for the holiday season kicks in and there is an abundance of savory food, sweet cocktails…and choices. If you are focused on nutrition goals, this time

Macro Tracking While Traveling

Whether it’s for business or fun, tracking macros away from home can be a challenge. Many of our clients travel frequently and our goal is to equip them with tips, tricks and tools so that

Tips for Staying on Track at Social Events

Social situations, especially those involving alcohol, can be one of the biggest challenges when your goal is to live a healthy lifestyle.  If you say “no” to social events, you are defining your lifestyle as being

Grocery Shopping Strategies

Trying to eat better and lose weight? A great place to start is your local grocery store.  What you buy and how you shop are the first steps to healthy eating habits at home.  Here