5 Strategies for Managing the Effects of Stress

There is a saying by experts that you cannot manage time, but you can manage your behaviors. The same can be said of stress. While we may not be able to determine when, where, or

Slow And Steady: Getting Started With Mindful Eating

You probably already know that what you eat matters. Making nutritional changes to eat a complete and balanced diet is great for both weight loss and overall fitness. But did you know that how you

GRIT and Nutrition

This week we are fortunate to have Dr. Paul G. Stoltz , founder of PEAK Learning, give us insight on how we can use GRIT to reach our nutrition and fitness goals. Why GRIT is

Grit, Tears, Growth: Lessons Learned from the 2017 CrossFit Open

The CrossFit Open ended a few weeks ago and it was a roller coaster ride. I’ve had some time to reflect, refresh and refocus the past two weeks and I wanted to share my experience.

Finding Your Why

For Christmas, my family bought me a new pair of Nike Metcons.  I was so excited when I opened them up because I really needed a new pair of shoes for CrossFit.  I was immediately