Chocolate Peanut Butter Kodiak Cake Cupcakes

These cupcakes are moist, delicious and best of all - macro friendly. Thanks to FitFlex client, Randi, for creating this recipe and sharing with us.  Perfect for when you have a sweet tooth! Chocolate Peanut

Skinny Buffalo Chicken Dip

Superbowl Sunday is right around the corner, and that means - Superbowl Parties!  What's a party without yummy appetizers like buffalo wings and dips? Coach Jada has melded the flavor of buffalo wings and ranch

Trade in Butter and Sour Cream for Greek Yogurt!

Some of our favorite comfort foods and holiday dishes contain higher-fat ingredients like butter, mayo and sour cream, which can come with a hefty calorie count.  To make these recipes healthier while keeping the creamy

Skinny Jambalaya

I grew up in Louisiana and LOVE Cajun food.  I am always searching for ways to tweak our family recipes to make them fit my macros.  Last Friday I decided to make a healthier version

High Protein “Blintzes”

I love cooking.  While most of the nation was watching the Super Bowl last night, I was researching recipes, grocery shopping and food prepping.  Don't worry, I did catch the fourth quarter and overtime which

Ice Cream Sandwich

I had a really stressful weekend.  I won't burden you with the details, but I didn't have time to plan out my meals today and ended up with a lot of macros left after dinner.

Peanut Butter Cheesecake Overnight Oats

I discovered overnight oats when I first started flexible eating and they soon became a family favorite.  They are easy to make and can be stored in the refrigerator for up to 2 days.  They are

Maple Pumpkin Crepes

I love fall.  Cooler temperatures, changing leaves and pumpkin!  It's cold and rainy in Colorado today and from the moment I woke up all I could think about was pumpkin spice.  I decided to experiment