18 Holiday Gift Ideas for Healthy Cooking, Eating

Eating healthy over the holidays can be a challenge, but shopping for the perfect gift doesn’t have to be. Whether you are shopping for someone who is trying to eat better in the new year,

Navigating Your Food Choices Through The Holidays

With Halloween in the rear view mirror, the excitement for the holiday season kicks in and there is an abundance of savory food, sweet cocktails…and choices. If you are focused on nutrition goals, this time