8 Superfoods That Relieve Stress

Did you know that diet and nutrition can help manage stress? When you are feeling anxious and stressed, your first reaction might be to comfort yourself with a bowl of ice cream, a bag of

Trade in Butter and Sour Cream for Greek Yogurt!

Some of our favorite comfort foods and holiday dishes contain higher-fat ingredients like butter, mayo and sour cream, which can come with a hefty calorie count.  To make these recipes healthier while keeping the creamy