Pick it Up: The Power Of Boot Camp Fitness

By | September 13th, 2017|Categories: Working Out|Tags: , , , |

From reality fitness shows to the social media profiles of celebrities, boot camp style fitness workouts are having a moment. Participants are seen grinding through tough workouts

Macro Tracking While Traveling

By | September 1st, 2017|Categories: Tips and Tricks, Tracking, Travel|Tags: , , , , , , , |

Whether it’s for business or fun, tracking macros away from home can be a challenge. Many of our clients travel frequently and our goal is to equip

Tips for Staying on Track at Social Events

By | August 25th, 2017|Categories: Tips and Tricks|Tags: , , , |

Social situations, especially those involving alcohol, can be one of the biggest challenges when your goal is to live a healthy lifestyle.  If you say “no” to social

5 Reasons Why Couples Who Sweat Together, Stay Together

By | August 11th, 2017|Categories: Working Out|Tags: , |

Everyone wants to know the secret to having an amazing body and a relationship to match. You’ve seen those couples; ones who look so deeply in love

GRIT and Nutrition

By | July 6th, 2017|Categories: Mindset, Uncategorized|Tags: , , , , , |

This week we are fortunate to have Dr. Paul G. Stoltz , founder of PEAK Learning, give us insight on how we can use GRIT to reach

Grocery Shopping Strategies

By | June 27th, 2017|Categories: Tips and Tricks|Tags: , , , |

Trying to eat better and lose weight? A great place to start is your local grocery store.  What you buy and how you shop are the first

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