Does Eating Fat Make You Fat?

By | February 10th, 2017|Categories: Tips and Tricks|Tags: , , , , , |

“Eat good fats”, “avoid bad fats”, “eating fat makes you fat”. No wonder there is so much confusion when it comes to fat in the diet. There

High Protein “Blintzes”

By | February 6th, 2017|Categories: Macro Friendly Recipes|Tags: , , , , , , |

I love cooking.  While most of the nation was watching the Super Bowl last night, I was researching recipes, grocery shopping and food prepping.  Don't worry, I

Carbohydrates: The Enemy or Energy?

By | February 3rd, 2017|Categories: Tips and Tricks|Tags: , , , , , , |

With the popularity of diets like Atkins and Paleo, carbohydrates have been labeled a “bad” food that can cause obesity. In reality, eating too much of any food

Want to build muscle? Eat more protein!

By | January 26th, 2017|Categories: Tips and Tricks|Tags: , , , , |

What is protein? Protein is a macronutrient that is made up of amino acids. It plays an important role in building and repairing tissues. Your hair,

Finding Your Why

By | December 26th, 2016|Categories: Mindset|Tags: , , , |

For Christmas, my family bought me a new pair of Nike Metcons.  I was so excited when I opened them up because I really needed a new

Ice Cream Sandwich

By | September 11th, 2016|Categories: Macro Friendly Recipes|Tags: , , , |

I had a really stressful weekend.  I won't burden you with the details, but I didn't have time to plan out my meals today and ended up

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