Love Yourself With R&R

By | January 24th, 2018|Categories: Tips and Tricks, Uncategorized|Tags: , , , |

A lot of us are living life in the fast lane. We barely have time to make it to the gym - and recovery, stretching, and mobility

Skinny Buffalo Chicken Dip

By | January 24th, 2018|Categories: Macro Friendly Recipes, Recipe|Tags: , , , , |

Superbowl Sunday is right around the corner, and that means - Superbowl Parties!  What's a party without yummy appetizers like buffalo wings and dips? Coach Jada has

Slow And Steady: Getting Started With Mindful Eating

By | January 3rd, 2018|Categories: Mindset, Tips and Tricks|Tags: , , |

You probably already know that what you eat matters. Making nutritional changes to eat a complete and balanced diet is great for both weight loss and overall

Trade in Butter and Sour Cream for Greek Yogurt!

By | December 15th, 2017|Categories: Food Swaps, Macro Friendly Recipes, Tips and Tricks|Tags: , , , |

Some of our favorite comfort foods and holiday dishes contain higher-fat ingredients like butter, mayo and sour cream, which can come with a hefty calorie count.  To

18 Holiday Gift Ideas for Healthy Cooking, Eating

By | December 6th, 2017|Categories: Gifts, Holidays|Tags: , , , |

Eating healthy over the holidays can be a challenge, but shopping for the perfect gift doesn’t have to be. Whether you are shopping for someone who is

Navigating Your Food Choices Through The Holidays

By | November 1st, 2017|Categories: Holidays, Tips and Tricks|Tags: , , |

With Halloween in the rear view mirror, the excitement for the holiday season kicks in and there is an abundance of savory food, sweet cocktails…and choices. If

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