About Stephanie Rogers

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So far Stephanie Rogers has created 15 blog entries.

Finding Your Why

For Christmas, my family bought me a new pair of Nike Metcons.  I was so excited when I opened them up because I really needed a new pair of shoes for CrossFit.  I was immediately

Ice Cream Sandwich

I had a really stressful weekend.  I won't burden you with the details, but I didn't have time to plan out my meals today and ended up with a lot of macros left after dinner.

Peanut Butter Cheesecake Overnight Oats

I discovered overnight oats when I first started flexible eating and they soon became a family favorite.  They are easy to make and can be stored in the refrigerator for up to 2 days.  They are

Maple Pumpkin Crepes

I love fall.  Cooler temperatures, changing leaves and pumpkin!  It's cold and rainy in Colorado today and from the moment I woke up all I could think about was pumpkin spice.  I decided to experiment

Food Prep for Weekends Away

I'm a mom of a tween and a teenager who both swim competitively year round.  There are a lot of weekends that we travel away from home for swim meets.  When I first started flexible