For Christmas, my family bought me a new pair of Nike Metcons. I was so excited when I opened them up because I really needed a new pair of shoes for CrossFit. I was immediately
I had a really stressful weekend. I won't burden you with the details, but I didn't have time to plan out my meals today and ended up with a lot of macros left after dinner.
I discovered overnight oats when I first started flexible eating and they soon became a family favorite. They are easy to make and can be stored in the refrigerator for up to 2 days. They are
I love fall. Cooler temperatures, changing leaves and pumpkin! It's cold and rainy in Colorado today and from the moment I woke up all I could think about was pumpkin spice. I decided to experiment
I'm a mom of a tween and a teenager who both swim competitively year round. There are a lot of weekends that we travel away from home for swim meets. When I first started flexible