About Stephanie Rogers

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So far Stephanie Rogers has created 27 blog entries.

Performance and Recovery Nutrition

Perform. Recover. Rehydrate. Refuel. Really – it’s that straightforward. To get the very best out of yourself and have the edge over your competition…take these words seriously. Athletes demand more from their bodies, and peak

Chocolate Peanut Butter Kodiak Cake Cupcakes

These cupcakes are moist, delicious and best of all - macro friendly. Thanks to FitFlex client, Randi, for creating this recipe and sharing with us.  Perfect for when you have a sweet tooth! Chocolate Peanut

Love Yourself With R&R

A lot of us are living life in the fast lane. We barely have time to make it to the gym - and recovery, stretching, and mobility are often at the end of the priority

Skinny Buffalo Chicken Dip

Superbowl Sunday is right around the corner, and that means - Superbowl Parties!  What's a party without yummy appetizers like buffalo wings and dips? Coach Jada has melded the flavor of buffalo wings and ranch

Slow And Steady: Getting Started With Mindful Eating

You probably already know that what you eat matters. Making nutritional changes to eat a complete and balanced diet is great for both weight loss and overall fitness. But did you know that how you

Trade in Butter and Sour Cream for Greek Yogurt!

Some of our favorite comfort foods and holiday dishes contain higher-fat ingredients like butter, mayo and sour cream, which can come with a hefty calorie count.  To make these recipes healthier while keeping the creamy

18 Holiday Gift Ideas for Healthy Cooking, Eating

Eating healthy over the holidays can be a challenge, but shopping for the perfect gift doesn’t have to be. Whether you are shopping for someone who is trying to eat better in the new year,

Navigating Your Food Choices Through The Holidays

With Halloween in the rear view mirror, the excitement for the holiday season kicks in and there is an abundance of savory food, sweet cocktails…and choices. If you are focused on nutrition goals, this time

Pick it Up: The Power Of Boot Camp Fitness

From reality fitness shows to the social media profiles of celebrities, boot camp style fitness workouts are having a moment. Participants are seen grinding through tough workouts under the direction of ultra-high-energy coaches. But can

Macro Tracking While Traveling

Whether it’s for business or fun, tracking macros away from home can be a challenge. Many of our clients travel frequently and our goal is to equip them with tips, tricks and tools so that