About Stephanie Rogers

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So far Stephanie Rogers has created 30 blog entries.

5 Strategies for Managing the Effects of Stress

There is a saying by experts that you cannot manage time, but you can manage your behaviors. The same can be said of stress. While we may not be able to determine when, where, or

8 Superfoods That Relieve Stress

Did you know that diet and nutrition can help manage stress? When you are feeling anxious and stressed, your first reaction might be to comfort yourself with a bowl of ice cream, a bag of

Tips For Planning And Prepping Food

March is National Nutrition Month, and it is a great time to focus on your nutrition goals. One of the easiest ways to do this? Start experimenting with meal planning and prepping! If you stock

Performance and Recovery Nutrition

Perform. Recover. Rehydrate. Refuel. Really – it’s that straightforward. To get the very best out of yourself and have the edge over your competition…take these words seriously. Athletes demand more from their bodies, and peak

Chocolate Peanut Butter Kodiak Cake Cupcakes

These cupcakes are moist, delicious and best of all - macro friendly. Thanks to FitFlex client, Randi, for creating this recipe and sharing with us.  Perfect for when you have a sweet tooth! Chocolate Peanut

Love Yourself With R&R

A lot of us are living life in the fast lane. We barely have time to make it to the gym - and recovery, stretching, and mobility are often at the end of the priority

Skinny Buffalo Chicken Dip

Superbowl Sunday is right around the corner, and that means - Superbowl Parties!  What's a party without yummy appetizers like buffalo wings and dips? Coach Jada has melded the flavor of buffalo wings and ranch

Slow And Steady: Getting Started With Mindful Eating

You probably already know that what you eat matters. Making nutritional changes to eat a complete and balanced diet is great for both weight loss and overall fitness. But did you know that how you

Trade in Butter and Sour Cream for Greek Yogurt!

Some of our favorite comfort foods and holiday dishes contain higher-fat ingredients like butter, mayo and sour cream, which can come with a hefty calorie count.  To make these recipes healthier while keeping the creamy

18 Holiday Gift Ideas for Healthy Cooking, Eating

Eating healthy over the holidays can be a challenge, but shopping for the perfect gift doesn’t have to be. Whether you are shopping for someone who is trying to eat better in the new year,