Chocolate Peanut Butter Kodiak Cake Cupcakes

These cupcakes are moist, delicious and best of all - macro friendly. Thanks to FitFlex client, Randi, for creating this recipe and sharing with us.  Perfect for when you have a sweet tooth! Chocolate Peanut

Love Yourself With R&R

A lot of us are living life in the fast lane. We barely have time to make it to the gym - and recovery, stretching, and mobility are often at the end of the priority

Skinny Buffalo Chicken Dip

Superbowl Sunday is right around the corner, and that means - Superbowl Parties!  What's a party without yummy appetizers like buffalo wings and dips? Coach Jada has melded the flavor of buffalo wings and ranch

Slow And Steady: Getting Started With Mindful Eating

You probably already know that what you eat matters. Making nutritional changes to eat a complete and balanced diet is great for both weight loss and overall fitness. But did you know that how you