Trade in Butter and Sour Cream for Greek Yogurt!

Some of our favorite comfort foods and holiday dishes contain higher-fat ingredients like butter, mayo and sour cream, which can come with a hefty calorie count.  To make these recipes healthier while keeping the creamy

18 Holiday Gift Ideas for Healthy Cooking, Eating

Eating healthy over the holidays can be a challenge, but shopping for the perfect gift doesn’t have to be. Whether you are shopping for someone who is trying to eat better in the new year,