Tips for Staying on Track at Social Events

Social situations, especially those involving alcohol, can be one of the biggest challenges when your goal is to live a healthy lifestyle.  If you say “no” to social events, you are defining your lifestyle as being

5 Reasons Why Couples Who Sweat Together, Stay Together

Everyone wants to know the secret to having an amazing body and a relationship to match. You’ve seen those couples; ones who look so deeply in love that they could’ve walked straight out of a