Eating healthy over the holidays can be a challenge, but shopping for the perfect gift doesn’t have to be. Whether you are shopping for someone who is trying to eat better in the new year, or if you are looking for ideas for your list for Santa, check out our Holiday Gift Guide. This year’s guide features items that make it easier to cook healthy meals at home.

Kitchen Essentials

AccuWeight Digital Kitchen Scale

This handy gadget makes it easy to measure food by weight, which is more accurate than volume measurements and is a must-have for macro-counting.

Silicone Pan Divider

Cooking yourself separate portions from the rest of the family can be a pain, but this divider allows you to cook two portions at once – one just for you and one for your family, spouse, roommates, etc.

Vegetable Peeler

This tool makes preparing fresh fruits and vegetables a snap by speeding up the tedious peeling process. The Julienne peeler also comes with a blade guard and cleaning brush.

Vegetable Slicer/Spiralizer

The new, healthy trend of spiralizing – transforming fresh veggies like squash and zucchini into “pasta” – is a breeze with this handy tool.


This kitchen staple allows you to slow cook your healthy meals all day, and this 6-quart model is perfect for making large batches of food.

Instant Pot

This useful gadget does it all – rice cooker, slow cooker, sauté pan, pressure cooker – and does it faster. Cook soups, meats and more in less than 30 minutes.

Nonstick Pans

A nice set of nonstick pans makes every meal healthier since there is no need for oil or grease, especially great for cooking those perfectly fluffy omelets.

Mini Food Chopper

Cut down on prep time and cleanup time with a hand-powered Swiss pull chop. This food chopper is easy to use and clean.


Looking for a little cooking inspiration? Here are some of our favorite cookbooks filled with healthy recipes.
Cooking Light The Fresh Food Fast Cookbook
The Flexible Dieting Cookbook
The Shredded Chef
Skinnytaste Fast and Slow
Hungry Girl Clean & Hungry


Meal Prep Containers

This 7-container set is perfect for storing and heating prepped food. Prep all your food in advance, divide portions and store in these microwavable containers. Great for grab and go.

Meal Prep Bag

You can pack your lunch or go for a picnic with this useful hot-and-cold bag with drink holders. Perfect for bringing food with you to work or while you’re on the go.

Tape Measure

Weighing yourself is only part of the weight-loss journey. Use this tool to track your progress in inches, not just pounds, and see which areas are shrinking.

Digital Bathroom Scale 

Monitor your progress with this modern and stylish bathroom scale. The blue-black light makes it easy to read. Buy this one and they will throw in a body tape measure.

Fitness/Nutrition Journal

Many find it useful to keep a daily journal to record their transformation to a healthy lifestyle. This item will help you set and track your nutrition and fitness goals.

Pick up one of these items for yourself or the people on your shopping list and make it easier to eat healthy in the new year. For more tips and tidbits about weight loss or for more information on how we can help you reach your new years goals, contact me at FitFlex Nutrition to learn about our services.