Macro Tracking Tips and Tricks

Just started tracking macros?  Feeling overwhelmed?  Here are a few macro tracking tips and tricks. Tracking Training vs Non Training Day Macros A common mistake is to forget or lose track of Training vs Non

Does Eating Fat Make You Fat?

“Eat good fats”, “avoid bad fats”, “eating fat makes you fat”. No wonder there is so much confusion when it comes to fat in the diet. There was a time when non-fat foods were all

High Protein “Blintzes”

I love cooking.  While most of the nation was watching the Super Bowl last night, I was researching recipes, grocery shopping and food prepping.  Don't worry, I did catch the fourth quarter and overtime which

Peanut Butter Cheesecake Overnight Oats

I discovered overnight oats when I first started flexible eating and they soon became a family favorite.  They are easy to make and can be stored in the refrigerator for up to 2 days.  They are

Maple Pumpkin Crepes

I love fall.  Cooler temperatures, changing leaves and pumpkin!  It's cold and rainy in Colorado today and from the moment I woke up all I could think about was pumpkin spice.  I decided to experiment