Skinny Jambalaya

I grew up in Louisiana and LOVE Cajun food.  I am always searching for ways to tweak our family recipes to make them fit my macros.  Last Friday I decided to make a healthier version

Carbohydrates: The Enemy or Energy?

With the popularity of diets like Atkins and Paleo, carbohydrates have been labeled a “bad” food that can cause obesity. In reality, eating too much of any food can lead to weight gain.  Carbohydrates are actually critical