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Nutrition & Planning that Fits YOUR Lifestyle

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In the last 15 weeks not only have I lost pounds and inches, but my workouts have improved tremendously and most importantly, my strength has not been sacrificed at all.
Holly
Our weekly check ins – emails, conversations, and texts – helped me find a starting point and see results in the first month, so much so that I adjusted my goals around my lifestyle (a lot of business traveling and a lot of kid responsibilities) so I could stay with it.
Jodi
I was able to eat more calories and many more carbohydrates than I was previously eating yet I was steadily losing a pound or more per week. After 6 weeks, I lost 5.5 inches from my chest, waist, and hips and more than 6 pounds of pure fat – and I gained muscle.
Matt
I didn’t just learn “how” to but the “what” and “why” also became much more clear. I am leaner, stronger and sleep better. The difference is remarkable!!
Kurt
Within 3 months of working with FitFlex Nutrition, I hit every goal that I set for myself! I have lost 7.7 pounds, 7.5 overall inches, and taken my body fat from 17.6% to 13.9%; all while eating the things I love.
Kerri
The FitFlex program included a customized and personal plan, one on one coaching, tracking tools and community support. All of this combined provided me a system I could succeed within.
Freeman
Steph didn’t give me a fish, she showed me how to change my life one good food choice at a time.
Mark
In 6 weeks, my stalled out body found new life and I’m finally realizing the results that I have sought for so long.
Alan
After years of undereating (and weighing more!), I am finally eating properly to fuel my body, and the results—well, they speak for themselves. My approach to food has completely changed, and I couldn’t be more grateful to Coach Steph for helping me figure this out.
Sue
Once I settled into the program, it wasn’t hard at all and I almost never felt hungry or deprived. In three months of working with Steph, I have achieved my goals and more.
Stephanie

FitFlex Features

Nutrition – Planning – Lifestyle

Carbohydrates: The Enemy or Energy?

February 3rd, 2017|

With the popularity of diets like Atkins and Paleo, carbohydrates have been labeled a “bad” food that can cause obesity. In reality, eating too much of any food can lead to weight gain.  Carbohydrates are actually critical

Want to build muscle? Eat more protein!

January 26th, 2017|

What is protein? Protein is a macronutrient that is made up of amino acids. It plays an important role in building and repairing tissues. Your hair, nails, bones, muscles, organs, cartilage and blood are

Finding Your Why

December 26th, 2016|

For Christmas, my family bought me a new pair of Nike Metcons.  I was so excited when I opened them up because I really needed a new pair of shoes for CrossFit.  I was immediately

Ice Cream Sandwich

September 11th, 2016|

I had a really stressful weekend.  I won't burden you with the details, but I didn't have time to plan out my meals today and ended up with a lot of macros left after dinner.

Peanut Butter Cheesecake Overnight Oats

August 29th, 2016|

I discovered overnight oats when I first started flexible eating and they soon became a family favorite.  They are easy to make and can be stored in the refrigerator for up to 2 days.  They are

Maple Pumpkin Crepes

August 24th, 2016|

I love fall.  Cooler temperatures, changing leaves and pumpkin!  It's cold and rainy in Colorado today and from the moment I woke up all I could think about was pumpkin spice.  I decided to experiment

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