Macro Tracking Tips and Tricks

Just started tracking macros?  Feeling overwhelmed?  Here are a few macro tracking tips and tricks. Tracking Training vs Non Training Day Macros A common mistake is to forget or lose track of Training vs Non

Food Prep for Weekends Away

I'm a mom of a tween and a teenager who both swim competitively year round.  There are a lot of weekends that we travel away from home for swim meets.  When I first started flexible