Carbohydrates: The Enemy or Energy?

By | February 3rd, 2017|Categories: Tips and Tricks|Tags: , , , , , , |

With the popularity of diets like Atkins and Paleo, carbohydrates have been labeled a “bad” food that can cause obesity. In reality, eating too much of any food

Want to build muscle? Eat more protein!

By | January 26th, 2017|Categories: Tips and Tricks|Tags: , , , , |

What is protein? Protein is a macronutrient that is made up of amino acids. It plays an important role in building and repairing tissues. Your hair,

Finding Your Why

By | December 26th, 2016|Categories: Mindset|Tags: , , , |

For Christmas, my family bought me a new pair of Nike Metcons.  I was so excited when I opened them up because I really needed a new

Ice Cream Sandwich

By | September 11th, 2016|Categories: Macro Friendly Recipes|Tags: , , , |

I had a really stressful weekend.  I won't burden you with the details, but I didn't have time to plan out my meals today and ended up

Peanut Butter Cheesecake Overnight Oats

By | August 29th, 2016|Categories: Macro Friendly Recipes|Tags: , , , , |

I discovered overnight oats when I first started flexible eating and they soon became a family favorite.  They are easy to make and can be stored in the

Maple Pumpkin Crepes

By | August 24th, 2016|Categories: Macro Friendly Recipes|Tags: , , , , , |

I love fall.  Cooler temperatures, changing leaves and pumpkin!  It's cold and rainy in Colorado today and from the moment I woke up all I could think

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