Skinny Jambalaya

I grew up in Louisiana and LOVE Cajun food.  I am always searching for ways to tweak our family recipes to make them fit my macros.  Last Friday I decided to make a healthier version

Grit, Tears, Growth: Lessons Learned from the 2017 CrossFit Open

The CrossFit Open ended a few weeks ago and it was a roller coaster ride. I’ve had some time to reflect, refresh and refocus the past two weeks and I wanted to share my experience.