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Nutrition & Planning that Fits YOUR Lifestyle

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In the last 15 weeks not only have I lost pounds and inches, but my workouts have improved tremendously and most importantly, my strength has not been sacrificed at all.
Holly
Our weekly check ins – emails, conversations, and texts – helped me find a starting point and see results in the first month, so much so that I adjusted my goals around my lifestyle (a lot of business traveling and a lot of kid responsibilities) so I could stay with it.
Jodi
I was able to eat more calories and many more carbohydrates than I was previously eating yet I was steadily losing a pound or more per week. After 6 weeks, I lost 5.5 inches from my chest, waist, and hips and more than 6 pounds of pure fat – and I gained muscle.
Matt
I didn’t just learn “how” to but the “what” and “why” also became much more clear. I am leaner, stronger and sleep better. The difference is remarkable!!
Kurt
Within 3 months of working with FitFlex Nutrition, I hit every goal that I set for myself! I have lost 7.7 pounds, 7.5 overall inches, and taken my body fat from 17.6% to 13.9%; all while eating the things I love.
Kerri
The FitFlex program included a customized and personal plan, one on one coaching, tracking tools and community support. All of this combined provided me a system I could succeed within.
Freeman
Steph didn’t give me a fish, she showed me how to change my life one good food choice at a time.
Mark
In 6 weeks, my stalled out body found new life and I’m finally realizing the results that I have sought for so long.
Alan
After years of undereating (and weighing more!), I am finally eating properly to fuel my body, and the results—well, they speak for themselves. My approach to food has completely changed, and I couldn’t be more grateful to Coach Steph for helping me figure this out.
Sue
Once I settled into the program, it wasn’t hard at all and I almost never felt hungry or deprived. In three months of working with Steph, I have achieved my goals and more.
Stephanie

FitFlex Features

Nutrition – Planning – Lifestyle

Creating YOUR Healthy Kitchen

June 9th, 2017|

When most of us start on a new diet program or make nutritional changes, we often rely on our willpower.  Unfortunately, willpower is a finite resource which means that it will eventually run out.  Instead,

Macro Tracking Tips and Tricks

May 2nd, 2017|

Just started tracking macros?  Feeling overwhelmed?  Here are a few macro tracking tips and tricks. Tracking Training vs Non Training Day Macros A common mistake is to forget or lose track of Training vs Non

Skinny Jambalaya

April 17th, 2017|

I grew up in Louisiana and LOVE Cajun food.  I am always searching for ways to tweak our family recipes to make them fit my macros.  Last Friday I decided to make a healthier version

Grit, Tears, Growth: Lessons Learned from the 2017 CrossFit Open

April 12th, 2017|

The CrossFit Open ended a few weeks ago and it was a roller coaster ride. I’ve had some time to reflect, refresh and refocus the past two weeks and I wanted to share my experience.

Does Eating Fat Make You Fat?

February 10th, 2017|

“Eat good fats”, “avoid bad fats”, “eating fat makes you fat”. No wonder there is so much confusion when it comes to fat in the diet. There was a time when non-fat foods were all

High Protein “Blintzes”

February 6th, 2017|

I love cooking.  While most of the nation was watching the Super Bowl last night, I was researching recipes, grocery shopping and food prepping.  Don't worry, I did catch the fourth quarter and overtime which

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